Yoga Pose

Daily Yoga Classes at Bleak House Broadstairs

Classical Hatha Yoga & Ashtanga Vinyasa Flow

Yoga poses are great to strengthen and relax the body, however there is far more to Yoga than that. Derived from the Sankrit word 'yuj' which means: to unite or integrate. Yoga is all about harmonising the body with the mind and breath.

It is an ancient practice that brings together body and mind.

Yoga incorporates breathing exercises, meditation and body positions that enhance relaxation and reduce stress.

Yoga Classes

Yoga Classes

75 minute class £10 (Vinyasa)

60 minute class £8 (Hatha Yoga)

  • Tuesday: 7am-8am / 9:15am-10:15am / 5pm-6pm
  • Wednesday: 9:15am-10:30am / 11:15am-12:15am /6pm-7pm
  • Thursday: 7am-8am / 9am-10:15am / 6pm-7pm
  • Friday: 9:15am-10:30am / 11:15am-12:15am /6pm-7pm
  • Saturday: 7am-8am / 9am-10:15am

To reserve your place(s), call Nicola:

07974 131375

Beginners Yoga Class

Benefits of Yoga

  • Builds muscle strength
  • Perfects posture
  • Improves health
  • Heals aches and pains
  • Protects your spine
  • Increases blood flow
  • Lowers blood pressure
  • Move more – eat less
  • Brings focus and concentration
  • Improves balance
  • Boosts immune system
  • Increases self esteem
  • Reduces stress
Yoga in Broadstairs

Contact Information

To reserve your place(s), call Nicola: 07974 131375

If you have an enquiry, please send me an email using the form and I will get back to you within 24 hours.